Meditation is Apart of Our Self-Care

Meditation has been apart of my life for three years now.  It came in around the time that I was dealing with some pretty intense Family and Health issues.  I remember the first few times I struggled with letting go and relaxing.  It was so unnatural for me to clear my mind, focus on myself and being present.  It was like I had this fear of being still in my own skin, what will happen when all the walls are down and I'm at one with the here and now?  Well, I'll tell you....I found a calming peace and was able to let go of the tension I carried in my shoulders and base of my head.  I was able to focus on my breathing and clear my mind from anything that wasn't positive in my life.

Read More About How We Meditate Here....

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