What's Cooking? 4/11

 It's Friday!!!! Usually this is the day I plan the next week's menu.  That way I feel organized and ready to shop on Saturdays.  Well, that's the plan....

This next week is filled with tons of Doctor's appointments and that is going to take a lot of fuel!!  So, for this next week I am focusing on Protein and having Healthy Snacks for those moments when hunger strikes while sitting in a waiting room or in the car.

Morning Meals: 
Monday-2 slices of Sprouted Bread with protein spread and SugarFree Jam with Egg Whites scrambled with Veggies

Tuesday-Egg White & Bacon Muffinletts and Protein shooter(3oz )

Wednesday-Protein Berry Smoothie with almond milk

Thursday-Greek Yogurt with Berries on top of GF Overnight Oatmeal

Friday-3 Egg Omelet stuffed with veggies, sausage and a smidgen of cheese

Saturday-2 Full Eggs 2 Pork Sausage and Mushrooms with Onions
Sunday-Protein Smoothie with Coconut Milk

Afternoon Meals:
Monday-Turkey/lettuce Roll Ups (everything in a regular sandwich with out the bread)

Tuesday-Salmon over a Green salad with nuts and seeds

Wednesday-Turkey sandwich with Sprouted bread without mayo or cheese and small salad with lime juice

Thursday-Cobb Salad with everything:chicken, eggs, bacon, tons of veggies.....

Friday-Protein Smoothie with Almond Milk

Saturday-Caulicrust Tuscan pizzas...Artichokes, meats, tomatoes, basil, red onions and fresh mozzarella

Sunday-We usually have our Big meal after Church and then a lighter dinner.  Roast with Mushrooms, radishes, carrots and CauliRice

Monday-Cajun Salmon with Asparagus and Brussels

Tuesday-Italian Wedding Soup with Parmesan crisps

Wednesday-Chicken and Bok Choy over Caulirice
Thursday-Bacon Wrapped Shrimp and Veggie Skewers with Quinoa

Friday-Cheese burger salad!!!

Saturday-BBQ pulled pork sliders with roasted veggies


Snacks this week:
Jerky, cheese, cottage cheese, greek yogurt, veggies with PB, protein shooters, nuts, smoothies

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