It's Friday!!!! Usually this is the day I plan the next week's menu. That way I feel organized and ready to shop on Saturdays. Well, that's the plan....
This next week is filled with tons of Doctor's appointments and that is going to take a lot of fuel!! So, for this next week I am focusing on Protein and having Healthy Snacks for those moments when hunger strikes while sitting in a waiting room or in the car.
Monday-2 slices of Sprouted Bread with protein spread and SugarFree Jam with Egg Whites scrambled with Veggies
Tuesday-Egg White & Bacon Muffinletts and Protein shooter(3oz )
Wednesday-Protein Berry Smoothie with almond milk
Thursday-Greek Yogurt with Berries on top of GF Overnight Oatmeal
Friday-3 Egg Omelet stuffed with veggies, sausage and a smidgen of cheese
Saturday-2 Full Eggs 2 Pork Sausage and Mushrooms with Onions
Sunday-Protein Smoothie with Coconut Milk
Afternoon Meals:
Monday-Turkey/lettuce Roll Ups (everything in a regular sandwich with out the bread)
Tuesday-Salmon over a Green salad with nuts and seeds
Wednesday-Turkey sandwich with Sprouted bread without mayo or cheese and small salad with lime juice
Thursday-Cobb Salad with everything:chicken, eggs, bacon, tons of veggies.....
Friday-Protein Smoothie with Almond Milk
Saturday-Caulicrust Tuscan pizzas...Artichokes, meats, tomatoes, basil, red onions and fresh mozzarella
Sunday-We usually have our Big meal after Church and then a lighter dinner. Roast with Mushrooms, radishes, carrots and CauliRice
Dinner:
Monday-Cajun Salmon with Asparagus and Brussels
Tuesday-Italian Wedding Soup with Parmesan crisps
Wednesday-Chicken and Bok Choy over Caulirice
Thursday-Bacon Wrapped Shrimp and Veggie Skewers with Quinoa
Friday-Cheese burger salad!!!
Saturday-BBQ pulled pork sliders with roasted veggies
Sunday-Leftovers
Snacks this week:
Jerky, cheese, cottage cheese, greek yogurt, veggies with PB, protein shooters, nuts, smoothies
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